Happiness is possible for each of us. It may seem out of reach, but I know that you can experience goodness, and even joy, in your life. I believe in you. You can feel less worried. You can feel like you belong. And, I will help you get there.Happiness is a skill that can be learned. Much like working out, we will build your "happiness muscles" with daily practices. I am your supportive and caring personal trainer. Don't be afraid, it feels good to work out your happiness muscles.Feeling truly awake and alive are your birthright. Come claim them via a mindfulness practice. Along the way you will discover your innate goodness, peace and calm.
