Anxiety; Bipolar Disorder; Body Image; Borderline Personality; Coping Skills; Divorce; Eating Disorders; Emotional Disturbance; Family Conflict; Grief; Infidelity; Life Coaching; Life Transitions; Obsessive-Compulsive (OCD); Parenting; Peer Relationships; Relationship Issues; Self Esteem; Stress; Suicidal Ideation; Trauma and PTSD; Women's Issues
Bio:
The decision to reach out to someone for counseling isn't an easy one. This is the first step to feeling better and I applaud you for it. The road ahead will be filled with obstacles, self discovery, some bumps, and growth. It is worth it! And I am honored to be considered as a companion for that journey. Our focus together will be on healing traumas, taming anxieties, improving your mood, and creating a loving relationship with your body.I combine my training in counseling, personal training, and mind body nutrition with a health at every size mentality to offer transformation like no other. Exploring past and current relationships with yourself and with food allows us to change how you look at things and finally feel comfortable in your own skin.I personally struggled with weight issues, poor body image, and feeling depressed. These are all things of the past and I'm here to show you how to overcome them. You can follow my blog on the website and my FaceBook and Instagram accounts. And when you are ready to get off the emotional roller coaster of dieting please email or call me.
