ACCEPTING NEW CLIENTS JANUARY 2021. I am a licensed counselor in Iowa with experience addressing issues related to anxiety, depression, sexuality, self-worth, internet/smartphone dependency, life transitions, relationships, and other concerns. You can anticipate an accepting, open, and non-judgmental relationship that holds the heaviness of life's challenges and encourages change.With a background as an experienced art therapist, I help people find creative ways to become actively engaged with their growth and progress. I also incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and mindfulness practices to help you learn skills to better manage issues.My goal is to help you strengthen your resiliency to get through difficulties and find hope and meaning in adversity. Reaching out can be hard and takes courage. I invite you to call for a brief free phone consultation to ask questions and find out more.
