I’ve spent 20 years helping other humans transform fear, self doubt, and shame into courage, the ability to take risks, and freedom from the vices that keep us stuck. Learning to have a growth mindset is our most powerful tool for mental & emotional wellness, and enhancing our ability to cope with difficulties. Fully developing our ability to recognize, deal with, and move through uncomfortable feelings is a game changer in life. That work, along with changes to our lifestyle habits and the health of our relationships can help us become our best selves. Therapy can help you develop these skills and improve the quality of your life!The focus of my work now is providing individual and group Therapy and Coaching for women. It brings me the greatest joy to help women find their voice, take up space in the world, and live an authentic life. In addition to being an LCSW, I am also a Licensed Alcohol and Drug Counselor (LADC) with a specialty in treating addictions. Read more on my website!I have devoted my life to the process of always becoming a stronger, healthier, more authentic version of myself which in turn helps me be a better Therapist, and support my clients authentically. Being able to help other people create lives that bring them joy is a gift that I am so grateful for! Let me help you change your life.
