Are you looking for a place where you can feel safe enough to say everything you want? Having a hard time changing how you feel or stopping certain behaviors? I offer a safe space for people to address such issues as anxiety, depression, life transitions, conflict, personal growth and more. Some of my distinctions are: 1) Specialization in Anxiety Treatment, 2) "Label-free" therapy that does not prioritize a diagnosis 3) Convenience with online forms, appointment scheduling and payments, 4) Reserved spots for new clients; openings within 1-2 weeks, 5) Willingness to work with those who want to avoid medication & those who use it.I deeply believe in everyone's ability to change and I come alongside my clients to help them accomplish their goals and feel better. We will use strategies you are comfortable with, tapping your strengths to accomplish your goals, and teaching practical skills you can use on your own. All this is done in an empathic, patient and encouraging environment.Facing complicated or frightening emotions is one of the bravest things you can do. The first step is simple: call for your free consultation. It's important to find a therapist you are comfortable being open with. I'll answer questions about my expertise, approach, what to expect in counseling etc. I look forward to exploring if I'm a good fit for you.
