ADHD; Anger Management; Body Awareness/Acceptance; Borderline Personality; Chronic Illness; Chronic Pain; Coping Skills; Depression; Divorce; Internet Addiction; Life Coaching; Life Transitions; Narcissistic Personality; Obesity; Obsessive-Compulsive (OCD); Peer Relationships; Pregnancy, Prenatal, Postpartum; Relationship Issues; Self Esteem; Sleep or Insomnia; Spirituality; Sports Performance; Transgender; Weight Loss; Women's Issues
Bio:
***One spot currently available*** Life is always uncertain, and it can feel that way especially now, therefore it’s important to prioritize our mental, physical, and spiritual self-care. Having a schedule, a purpose, a sleep routine, physical movement, time outdoors, being mindful of what we put into our bodies, and our connection with others plays a big role in supporting both our mental health and immune system. It’s easy to allow these vital behaviors to fall away in times of change and stress, but they could not be more important than they are at the present moment.I am a mindfulness based somatic therapist that will provide you with talk therapy and coping techniques that are EFFECTIVE and ADAPTABLE to your everyday life. If you've tried talk therapy and felt as though you needed more, skills training for physical embodiment and mindfulness could be the missing pieces you've been looking for. Talk + Skills = Change!I am here to support you on your journey for peace, balance, and contentment. You are the one in control. For more information about my services and what I can do for you, please visit (www.ndwellnessservices.com). I look forward to supporting you on your path to healing!
