Coping Skills; Life Transitions; Obsessive-Compulsive (OCD); Self Esteem; Trauma and PTSD
Bio:
Let’s be honest: 2020 has been a rough year. The pandemic, social unrest, and political climate are making life very difficult, especially if you have anxiety. There are so many “unknowns” in life right now that your mind is probably racing a mile a minute, looking for answers. Except that it’s not finding many. If you’re like most people, you’ve likely tried to keep your anxiety “under control" by telling yourself to be “rational” or “think positively.” You've tried distracting yourself or avoiding your anxiety altogether. But instead of finding peace and calm, your mind fights back with more thoughts.If you feel like you're sinking further into your anxiety like quicksand, I’m here to offer you a way out that's not just more of what you've already tried over and over again without success. Through cognitive-behavioral and mindfulness-based approaches, I'm here to help you learn skills that allow you to let go of your anxiety so you can live your life.I am committed to making the process of seeking help as easy as possible for you. I offer free 15-minute consultations to answer your questions and ease your worries before our first session. E-mail is the best way for you to get in touch with me. If you're ready to get started, it's as easy as navigating to my website and requesting an appointment!
