Anxiety; Obsessive-Compulsive (OCD); Sleep or Insomnia
Issues:
Depression; I provide CBT for Insomnia.; I provide Exposure Response Prevention for OCD.
Bio:
To those around you, you may look like you have it all together. But on the inside, you are screaming. You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety. You can't sleep due to your anxiety. You've tried to make changes, but it never gets better. These are secrets that you think no one will understand.There is help! I'm trained in the most effective type of therapy for treating OCD and anxiety. Exposure and Response Prevention is a research based approach that works! I also specialize in providing CBTi to treat insomnia. We will work together to rid you of your anxiety, and get you back to enjoying the life you've dreamed of.These are difficult times. If you've already struggled with anxiety, OCD and/or insomnia, now you have to deal with a pandemic! Life is short and you deserve the best it has to offer. Please reach out by email or phone and we can schedule a brief consultation so we can see if we are a good fit for moving forward with therapy.
