My aim as a therapist is to help you live a rich, full, meaningful life. I do this by creating a compassionate, non-judgmental and supportive space where I will assist you in exploring your current challenges and goals, help you clarify what is truly important to you, and provide support and tools to help you work toward the life you most want to live. I have experience treating trauma, anxiety, depression, emotional and binge eating, anger issues, stress, grief/loss, and relationship and family conflict. I work with adults of all ages and teens age 16+ in individual therapy.I use an integrated approach, creating a tailored plan based on my client’s goals and individual strengths/challenges. I use evidence-based therapies including ACT (Acceptance & Commitment Therapy), EMDR (Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavior Therapy) and CFT (Compassion-Focused Therapy). I am certified in EMDR by EMDRIA.Take the first step toward the life you want to live and reach out today!
