Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.When you work with me, we explore the roots of perfectionism, people-pleasing, and other destructive and ineffective behaviors. I use a combination of approaches to guide you in finding creative solutions to problems and in learning to practice value-based behavior.I know what it's like to live in a world of "what ifs?" and second guessing. Not...so...fun. Join me in learning to live differently. More authentically. With more ease and joy. Ready to get started? Head over to my facebook community BREAKING FREE FROM PERFECTIONISM AND PEOPLE PLEASING for more tips and resources.
