All people have stories that are worthy of respect and understanding. My first priority is to help you feel comfortable in sharing your story with me. I welcome clients who seek therapy for a variety of topics, including anxiety, depression, bipolar, substance use, trauma, relationship difficulties, insomnia, and forming life goals. I work with adolescents and adults of all ages.I've recently trained in telehealth services and offer phone/video sessions. I specialize in cognitive-behavioral approaches that focus on awareness of the present moment. I am also trained in dialectical behavior therapy, trauma-focused therapy, motivational interviewing, neuropsychology, and emotion-focused couple's therapy.We are all burdened with minds and bodies that struggle under stress, and stress is unavoidable today. I am committed to helping you better understand yourself and others so you can enjoy a deeper and more peaceful connection to your everyday life.
