Are you struggling with anxiety, depression, low self esteem, relationship dissatisfaction, anger management issues, or experiencing difficult life transitions? Are you looking for someone to help you get motivated and encouraged to make healthy changes and work towards your goals? Together, we will look at your behaviors, stressors, and values through the lenses of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and mindfulness based approaches in order to best meet your needs in a supportive and respectful environment.My clients know that I will work as hard as they will and I thoroughly enjoy helping them to identify and reach their goals and connect them with resources that will aid them in achieving balance and stability. I strive to educate, empower, and encourage my clients to learn the coping skills necessary to become the individual they want to be.I pride myself on tailoring my approach to your specific needs and goals. I am accepting and nonjudgmental in my approach and I offer quality care to each and every client that I see. Please do not hesitate to reach out to me with any questions or concerns. I would love the opportunity to connect with you as your therapist!
