Alan Tokosch

Whether you're a teen growing into an independent adult or a young professional working a job in tech, life is never shy about bringing you stress. How do you cope with that stress? As men, we often isolate, hide our emotions, disappear into gaming, work, social media, or exercise, have destructive relationships, and often while putting others before ourselves. Holding in these stresses and trying to "fix it" alone can weigh on your mind, and it can come out in ways that make life harder on you. I can provide a space where we focus on you, and we ask where are things challenging for you, and how can things be better?I work with teen and adult men, and those of gamer/tech culture. I enjoy helping those struggling with unfulfilled at work/career/school, video game addiction, work stress, codependency, break ups, health anxiety (aka hypochondria), depression, bullying, social anxiety, life changes, and identity struggles. Please visit my website to learn more!You don't have to struggle alone. You can build a life full of meaning, relationships, fulfilling career, and fun even if the sadness and anxiety make it seem impossible now. If you or your teen are struggling, please contact me and schedule an appointment. Let's work together to stop the cycle of men not talking about their suffering.