Catonsville

You're motivated to make a change. You may be confused about where to start, or if the change is even possible. You're seeking support as you transition through a difficult moment in life. Or perhaps, you've already made the difficult…

When was the last time you got a good night’s sleep? You find yourself lying awake worrying about all the things you didn’t get done, or all the things that might go wrong. You fear that you won’t be able…

Life can be a struggle because of our internal and interpersonal difficulties. It can also feel daunting to reach out to another for help. The courage it takes to reach out is already the change process in motion in your…